Understanding Meditation

It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional, mental and spiritual health; greater personal power, enhanced creativity, increased ability to enact ideals and an enhanced sense of purpose and well-being.

Meditation is the art of stilling the mind. Contemplation often gets confused with meditation; but contemplation is not meditation. Contemplation is focusing the mind, while meditation is stilling the mind.

The normal waking operation of the brain is in the Beta State, which limits learning ability and full brain function. In this normal waking Beta State, the brain wave frequency is between 15 and 75 cycles per second, averaging 25 cycles per second. The mind is busy with about 60,000 thoughts per day passing fleetingly through consciousness.

The first level of meditation is the Alpha State, which facilitates faster and more complete learning. In this meditative Alpha State, brain wave frequency is between 7 and 14 cycles per second. Your mind becomes stiller, calmer and less busy, less noisy so that your ability to learn new information is enhanced.

This Alpha State is often referred to as the Super Learning state by educators, or as The Zone by athletes, or The Groove by musicians and artists. Fewer thoughts occur but they are more focused and persistent.

Most people's experience with meditation is limited to this Alpha State; but there are two deeper states where the mind gets progressively stiller.

When deeper meditative states occur in the Theta State, brain wave frequency is between 4 to 6 cycles per second. You begin to achieve real stillness and silence, and joy is experienced as the mind achieves harmony with its source. The mind is considerably less busy in this Theta State with very few thoughts occurring; and those that do occur are laser focused, intentionally chosen and consciously recycled to create a recurring subconscious affirmation of maximum beingness.

Below Theta is the Delta State, in which brain wave frequency is below 4 cycles per second and can go as low as half a cycle per second. This is complete stillness and silence. It is in this state that a full transcendent consciousness or what some have called cosmic consciousness or divine consciousness is achieved. It is a state of bliss and power.

It often takes a lifetime of practice to attain this Delta State, but occasionally individuals are propelled into it 'by accident' and have inspirational, transcendent experiences that are almost impossible to describe. It is similar to a NDE or near death experience, which coincidently, is also characterized by no, or very little, brain wave activity.

Most people's minds operate like a hyper-kinetic, unruly, two-year-old child having practically no attention span and no apparent focus. Practicing meditation techniques will empower you to become more focused, more mentally powerful and more able to create a successful and happy life. Even if you only ever attain the Alpha State in your meditations, you will be healthier, happier, more purposeful and more capable of creating the life you desire to have for yourself.

Start today.

© Leslie Fieger. All rights reserved worldwide.

Leslie is the author of The DELFIN Knowledge System Trilogy: The Initiation, The Journey and The Quest plus many more success publications. He also the co-author of The End of the World with Hugh Jeffries and Alexandra's DragonFire with his daughter Ashley. Subscribe to his free and ad-free eZine at http://www.ProsperityParadigm.com or http://www.LeslieFieger.com.

Reprinting and republishing of this article is granted only with the above credit included. Permission to reprint or republish does not waive any copyright.

---

Powered by Feedzilla

Contact Us Today For Ad Information...

Ebooks, Scripts, Websites, and more...

Cheap Domain Names

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether... Read More

Active Meditation / Visualization

Part OneChoose a nature scene. For instance scenery of mountain,... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More

Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny.... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement,... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More