Active Meditation / Visualization

Part One

Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you close your eyes and relax a different scene pops into your mental vision. That is fine, go with the new scene but once you have started the meditation stay with that scene for that session. Choose whatever scenery accommodates your feelings for that day.

Allow your eyes to close.

Exhale contracting the abdomen gently.

Inhale by expanding the lower abdomen like it was a balloon.
Inhale, Inhale, Inhale, Inhale
And exhale contracting the abdomen gently

Breathe slowly and rhythmically
Observe how the body releases tightness with every exhalation

Continue inhaling and exhaling being aware on the inhale that the oxygen is relaxing your muscles from your toes to scalp as well as deep to your core

Relaxation flowing deep, deep, deep right to the space between your atoms

Watch the breath like it is a wave that is breathing you

Feel relaxation deepen with every breath as if your body is spreading and melting out

Observe the breath happening

On the inhalation, observe the energy of the oxygen that you draw through your body from toes to scalp

On the exhale contract the abdomen gently and feel the deepening and strengthening sense of peace and relaxation

Sense any areas of blockage and direct relaxation there Like finding a closed door and opening it

Release your consciousness of the breath when you sense the body is totally open

Now maintaining your body's sense of deep peace and relaxation, imagine yourself in a mountain, meadow or ocean setting. Use all your senses to develop the image. Start with whichever sensation feels the strongest. Depending on how you process mentally this will be either visual sensations or kinesthetic (a feeling of knowing)sensations.

For example, can you feel sunshine just the right temperature warming and relaxing your body, is there a gentle caressing breeze?

How does the earth or sand feel beneath your feet or are you lying in a meadow amongst flowers and grass?

What scents are you aware of ? salty ocean air, fragrant flowers, crisp mountain air.

Are there sounds around you? The breaking of waves on the shore, bird calls, the singing of a breeze through trees or tall grass, friendly animal sounds.

If you touch different elements what texture or sensations does that feel like? What shade and color is everything?

Keep developing a scenic image through your senses for the set meditation time.

If you have difficulty getting a sense of a fantasy image, you can use a familiar image such as your home or car. When you have the feel of picturing a familiar image, place your familiar object in a fantasy setting.

Continue this lesson for seven days.

This exercise will develop your ability to access information and knowledge through your five physical senses and increase your psychic intuitive capability.

"The best way to predict the future is to create it." Peter Drucker

Excerpt from Relaxation Magic - Hypnosis, Meditation, Visualization http://www.lulu.com/maryannlaraia

Certificatio n Hypnotherapy Training Institute of SD, CA
Advanced Hynotherapy Diploma 1989/Basic Hypnotism Diploma 1988

Hypnotherapy KWAFC Kent WA 1990 ? 1995
Private Practice
Encinitas, CA 1995 ? 1998 / Hartford, CT 1998 ? present

Related Education
Chapel of Awareness Encinitas CA 1996 ? 1998
Meditation classes with the focus on healing

Cabrillo College, Aptos, CA 1982
Physical Effect of the Religious Experience Study of what happens physically in the body during altered states

Builders of the Adytum LA, CA 1975 ? 1980
Lessons on Meditation, Kabala

For information on modern technology which enhances hypnosis, meditation and visualization please go to

http://www.hypnosisimprovelife.com

In The News:

Powered by Feedzilla



Contact Us Today For Ad Information...

Ebooks, Scripts, Websites, and more...

Cheap Domain Names

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

A Look at Meditation

I've counseled many people from every background and led workshops... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Meditation Supply Items ? Can They Help Deepen Your Practice?

Can a meditation supply item help you go into a... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try... Read More

Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More