4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-
Secret #1:
The True Purpose of Meditation
=-=-=-=-=-=-=-=-=-=-

Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. The purpose of meditation is to bring us back to ourselves.

As we become healthier, happier and realize greater self-awareness, the other benefits of meditation begin to follow naturally -- improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.


=-=-=-=-=-=-=-=-=-=-
Secret #2:
Distraction Does Not Equal Failure
=-=-=-=-=-=-=-=-=-=-

Meditation is not work in the sense that you have to "force" yourself to concentrate completely for long periods of time. If we consciously try to prevent thinking, it's going to have a negative impact on the meditation.

Instead, whenever we become lost in thought or confusion, we simply acknowledge those thoughts and then gently return the attention to the object of the meditation. We do this as many times as distraction or thought occurs. Eventually, the mind becomes calmer and discursive thought begins to slow.


=-=-=-=-=-=-=-=-=-=-
Secret #3:
Insight Alone Is Not Enough
=-=-=-=-=-=-=-=-=-=-

Insight alone will not transform our lives. Meditation is likely to help us by giving us larger perspectives and increasing clarity of thought. But although our sense of inner guidance might become stronger, unless we ACT on that guidance, we will never manifest the changes we truly want in our lives.

This doesn't just mean we need to take action in our outer world, for example, having an honest conversation with a friend or paying a bill.

It also means we must actively request the assistance of the unconscious in a clear and persistent way. When you do that, as I teach in "Secrets of Meditation, Energy and Manifestation," you find yourself magnetically drawn toward your dreams with an irresistible impulse.


=-=-=-=-=-=-=-=-=-=-
Secret #4:
Learn To Let Go
=-=-=-=-=-=-=-=-=-=-

Once you have made your request, it's important that you let go. Don't be concerned with HOW you're going to get what you truly want in your life. Needing to know how can hamper the process of making it manifest in the outer world. Learn to trust your unconscious.

Some changes -- perhaps all of them -- will happen automatically. I have personally found that many of my destructive habits simply dropped away with minimal conscious effort.

For me, this was achieved not by self-discipline and will power, but rather a "letting go" and a realization that spiritual growth is a natural process powered by parts of ourselves that know more than we can understand consciously.

As we let go consciously and receive more input from these parts, we learn to trust this feeling, this feeling that we are in safe hands and that something amazing is about to happen.

================================================================
Matt Clarkson has created a no cost e-course teaching
simple meditation exercises for busy people. Each "Daily
Meditation" is an exercise, inspirational message or tip
to help you calm the mind and reduce stress. If your
health is important to you, go here now:
http://www.1shoppingcart.com/app/adtr ack.asp?AdID=98099
================================================================

In The News:

Powered by Feedzilla



Contact Us Today For Ad Information...

Ebooks, Scripts, Websites, and more...

Cheap Domain Names

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

Body Talk

ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement,... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to... Read More