The stress of unemployment can really take a toll on ones confidence and state of mind. For some individuals, it could lead to depression, for others ? a mere lack of motivation and feeling of hopelessness. Employment is one of the main structures that helps individuals in our society to feel positive, develop financial independence, as well as establish hope for the future.
Even for those with jobs, motivation is a hard state to attain and maintain. Businesses are losing thousands of hours' worth of productivity each year - with staff being distracted from their jobs by everything from 'cyber-surfing to taking 5 coffee breaks a day (which by the way may leave you broke considering the raise in recent coffee prices).
In a recent survey conducted by silicon.com, results found that "While cyber-loafing was identified by 23 per cent of respondents as the main obstacle to a productive workforce, 'low staff morale and lack of motivation' was identified by 32 per cent of respondents."
So, besides the short-term benefits of early morning coffee consumption, what are some alternatives to getting motivated for work?
Stimulate your mind and your mouth
It has been proven time and time again that having breakfast in the morning gives you a nutritional boost both physically and mentally. But what about emotionally ? can breakfast alone be enough to get you motivated for your day? Getting your day off on the right start doesn't mean walking into your office on a full stomach. It means walking in on a full stomach and a full set of ideas.
Participating in mental activities like doing a crossword puzzle or meditating can really sharpen your mind within a short period of time. If neither exercises appeal to you, then pick up the newspaper or read a book that is relevant to your line of work. By doing so, you may be able to get fresh new ideas for your business, or learn more about new industry trends.
You've got mail! Get your daily dose of wisdom
My favorite time of the day is when I get inspirational quotes in my inbox. You can subscribe to a few inspirational newsletters by browsing the Web. My personal favorite is the John Baines Forum (www.ihpny.org). The minute I finish reading them, I instantly feel a powerful connection between my mind and spirit ? the 2 most essential ingredients for outer productivity and inner happiness.
Get outside the (office) box
Ever heard of the phrase "Being so close to the forest that you can't see the trees"? Well, a lot of times people experience this in their work environments ? and rightfully so! Your environment determines your level of productivity and it is not always easy to see the trees (ideas) when you are always in the forest (office). Some times the best remedy is getting outside the box - I mean, office. If you have a meeting in your office with a client, see if you can rearrange it to your favorite neighborhood café instead. Not only does this provide a more relaxed setting for both individuals, but also allows you to connect more on a human level.
If you are feeling overwhelmed with your time and energy, turn off you computer, take a walk outside, and breathe deeply. If this doesn't help, see if there are any seminars or roundtables you can attend that week on time management and fatigue.
Start your week with a weekly report
Whether you have a job or not, the most important thing to do before your "work week" starts is writing down all the goals you have for that week. Make sure to put a specific timeline on completing your goals. That way, you will be accountable to yourself if you miss your deadline. Set aside punishments and rewards to keep yourself in check.
I personally like to print my weekly report and tape it to my desk so it is always in front of me. Always have a highlighter right next to you so that when you finish, you mark off what you have completed. If you are computer savvy, you may use programs like ACT or Outlook.
In sum, true motivation lies within your heart. If you cannot find it there, it may be because you lack the resources, techniques, and appropriate environment that is conducive to your personal productivity. If these resources are aligned properly, not only will you be able to reach your highest levels of motivation, you may be able to reduce your monthly spending habits at your local Starbucks!
Dali Singh is the Managing Director for Blueliner Marketing (www.bluelinermarketing.com), a full-service marketing and communications firm. Dali is also a member of the Institute for Hermetic Philosophy, a spiritual school that provides tools to assist people in developing themselves on a personal and practical level. Visit www.ihpny.org or sign up for weekly inspirational quotes at http://www.ihpny.org/template.asp?page=mailing .
Contact Us Today For Ad Information... Ebooks, Scripts,
Websites, and more... A 2001 survey by the National Coffee Association indicated that... Read More Most coffee beans are grown in sub-tropical climates all over... Read More When you enter a coffee house, you have a multitude... Read More What exactly is caffeine? It is a colorless, somewhat bitter... Read More Have you had the pleasure of tasting Starbucks new less... Read More One look at a line at the local Starbucks in... Read More Adultery, deceit and politics, all the makings of a modern-day... Read More La Minita; Spanish for "The Little Gold Mine" says it... Read More At Starbucks they obviously need coffee. To insure that they... Read More Home Coffee Roasting ? Makes all the differenceAs I sit... Read More Espresso, caffè latte, cappuccino; there would seem to be as... Read More For coffee lovers, there are few things more appealing than... Read More Coffee tastes great by itself, but for an extra special... Read More Want to know a few secrets to making a good... Read More Coffee is heavily studied, but study results contradict one another.... Read More It is believed history of Russian tea drinking tradition have... Read More As researchers learn more about antioxidants with health and disease,... Read More A large percentage of the population loves to drink both... Read More About 850 A.D it is said that a lone shepherd... Read More Coffee roasting from light to very dark, is an art... Read More It's unbelievable, but when you start your search for a... Read More The beverage called coffee is the result of mixing dry... Read More The coffee plant has two main species. There is the... Read More With the spread of various coffee beans into our lives,... Read More Around 850 A.D it is thought that a lone shepherd... Read More
Cheap Domain Names
Make Money In Your Own Coffee Business
Buy Only Fresh Gourmet Coffee Beans if You are Looking to Brew Flavorful Gourmet Coffee
Coffee Drink Basics
Caffeine - I Bet You Didnt Know This! Health and Nutrition!
Starbucks Product Review
Coffee, Caffeine & Fitness
Brazilian Coffee
La Minita Coffee ? It?s in the Green Beans
Coffee is a commodity
Home Coffee Roasting
Italian Coffee - Something For Everyone
Mr. Coffee Versus Bunn-o-Matic - The Coffee Maker Battle Heats Up
Gourmet Flavored Coffee
Campfire Coffee Recipes
The Good, the Bad, and the Ugly of Coffee Consumption
Russian Tea drinking - The beginning
Which Coffees are Highest in Antioxidants?
History of the Coffee and Espresso Machine
Coffee ?Nectar of the gods
Coffee Roasting: Learning the Fundamental Art of Making Coffee Can be Fun
More Tips on Getting the Best Coffee Maker
Extracting the Coffee Flavor
Coffee, A Brief Overview
Those Elusive Coffee Beans!
Coffee - Is It The Most Popular Beverage Of All Time?
Contact Us Today For Ad Information... If we look at commodity trading from a purely conceptual... Read More La Minita; Spanish for "The Little Gold Mine" says it... Read More Gourmet coffee consumers rarely consider the cost of their daily... Read More When you enter a coffee house, you have a multitude... Read More Who doesn't love solving a good mystery? Is the Loch... Read More From the year dot, my mother taught all her children... Read More Arabian coffee is the quintessential coffee of the world. Arabia... Read More Caffeine is big business. There are new coffee shops popping... Read More All the experts agree. People who want the best flavor... Read More Around 850 A.D it is thought that a lone shepherd... Read More Who the heck knows?According to two studies published in the... Read More Many sober, law abiding people who would never dream of... Read More A researcher has stirred up the commuter coffee mug with... Read More Coffee roasting from light to very dark, is an art... Read More Arabica coffee beans are known for a better-flavored coffee. There... Read More With English Tea being a very familiar term, English coffee... Read More Are you a coffee addict? Are you searching for a... Read More Mention instant coffee to any connoisseur and you are sure... Read More Most places that serve cappuccinos in the United States have... Read More In the early days of the coffee craze, before the... Read More Ever wonder how to clean a coffee maker the right... Read More Want to brew the perfect cup of coffee?Here are 3... Read More It's unbelievable, but when you start your search for a... Read More Coffee tastes great by itself, but for an extra special... Read More One look at a line at the local Starbucks in... Read More
Affordable and Reliable Web
Hosting Starting
Coffee Commodities and Starbucks
La Minita Coffee ? It?s in the Green Beans
Gourmet Coffee Habit Costing Consumers as Much as $1,500 Yearly
Coffee Drink Basics
The Great Bean Mystery - Find the World?s Best Coffee
Coffee and Health
History of Arabian Coffee
11 Effects of Caffeine on The Body
Coffee Grinders Jumpstart Your Java
Coffee - Is It The Most Popular Beverage Of All Time?
Does Coffee Make You Fat or Help with Diabetes?
Is Caffeine a Hero or a Villain in Your Life?
Gourmet Coffee Stops Decrease Gas Mileage;Home Brewed Premium Coffee Reduce Traffic Congestion
Coffee Roasting: Learning the Fundamental Art of Making Coffee Can be Fun
Arabica Coffee Beans Are Pricey Yet Priceless!
English Coffee
Ganoderma Coffee - Can It Be Good For You?
History of Instant Coffee
Creating the Perfect Foam
Coffee - How to Buy, Store, and Grind it for the Perfect Cup
How To Clean A Coffee Maker
3 Simple Tips For Making Perfect Coffee
More Tips on Getting the Best Coffee Maker
Gourmet Flavored Coffee
Coffee, Caffeine & Fitness
Coffee |