Coffee and Health

From the year dot, my mother taught all her children that coffee was not bad for you. But of course it is. As a result, I managed to keep away from coffee, at least until the difficult age of 10, when, as I recall, I was allowed to join my mother and her neighbors in their regular gossip sessions at the coffee table.

That was when I started to exercise my taste buds on coffee. In those days, I developed a liking for coffee with milk. Perhaps I should have said I drank milk with coffee. However, I know now that the coffee I was drinking back then really was not so good. It was pre-ground, over-boiled and sometimes brewed with the grounds from the day before. Could you imagine anything worse? No wonder I wanted to hide that hideous flavor with tons of milk.

In the meantime, I probably took a good sip of coffee on the road and woke up to a much more pleasant reality. Coffee can be very good. But why do so many voices whisper that coffee and health do not belong together?

Caffeine

Call it food or beverage, coffee is free of any nutritional value. As indecent as it may sound, we consume it exclusively for pleasure.

Yes, the caffeine content in coffee is partly responsible for that pleasure. Caffeine acts as a mild stimulant across the central nervous system. It leads to a better memory, better judgments and idea associations, better coordination of body movement.

A single-serve espresso contains between 80 and 120 milligrams of caffeine. A normal cup of coffee (even drip coffee) contains about 100 - 150 milligrams of caffeine. Common sense calls this moderate consumption at one sitting. Within several hours (although this may vary from one person to another) caffeine is eliminated from the body. Average coffee drinkers can have three or four cups of coffee every day without from any health risk.

As with other foods and beverages, the effects of coffee consumption vary with the dose. Moderate coffee-drinking can be medicinal. Excessive coffee-drinking can be poison. The average female coffee drinker can experience ill-effects after ingesting 550 milligrams at one session. The amount for males is 700 milligrams. These effects refer to headaches, nausea and petulance. Ten grams of caffeine constitutes an overdose. This would be impossible to reach exclusively by drinking coffee. You would need to ingest 100 cups at one session. If you ever do, this may be the last thing you will ever do.

Coffee consumption is not recommended when certain health problems arise. While we have no solid proof for this it is wise to avoid unwanted risks.

Acidity

Acidity describes the sour component of the coffee taste. It is particularly strong in Arabica coffee and in light roasts. It may have a negative effect on digestion. People less tolerant of acidity but who still wish to drink coffee, can choose a decaffeinated coffee or a natural low-acidity coffee from Brazil, India or the Caribbean.

Other effects noted (for example, in pregnant women) have not been proved to be significantly negative. The medical community today has tended to clear coffee of long-term negative effects upon human health.

The beneficial effects of coffee

Coffee has proved beneficial for asthma sufferers. Two to four small cups of coffee throughout the day will help to reduce the recurrence of astma-attacks, and moderate their intensity.

Coffee contains natural antioxidants called 'flavonoids' which are widely known as disease protectors.

The beneficial effects of moderate caffeine consumption are widely recognised: caffeine works on alertness, mood, sensorial activity and memory. Of course, you may choose to take your daily caffeine ration from other foods and beverages, such as chocolate, carbonated drinks based on coca-nut extract, or tea.

Beside these effects, more or less proved by the medical community, I would mention one more: the pure pleasure of sipping a good cup of coffee. If every person on this planet did this every day, I believe there would be fewer wars, suicides and health problems generally, fewer people who suffer from depression. But I could be wrong.

Iulia Pascanu writes for http://www.madcoffeemaker.com where you can find more information about The Mad Coffee Maker

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared. mailto: iuliap@gmail.com.

In The News:

Powered by Feedzilla



Contact Us Today For Ad Information...

Ebooks, Scripts, Websites, and more...

Cheap Domain Names

Starbucks Product Review

Have you had the pleasure of tasting Starbucks new less... Read More

Does Coffee Make You Fat or Help with Diabetes?

Who the heck knows?According to two studies published in the... Read More

The Coffee Culture in the USA

It wasn't until I moved to the US that I... Read More

Those Elusive Coffee Beans!

With the spread of various coffee beans into our lives,... Read More

Russian Tea drinking - The beginning

It is believed history of Russian tea drinking tradition have... Read More

10 Timeless Tips to a Perfect Cup of Coffee

Few quests in human history have so captivated men and... Read More

Coffee Makers

If you are a gourmet coffee drinker, you may want... Read More

More Tips on Getting the Best Coffee Maker

It's unbelievable, but when you start your search for a... Read More

Coffee Cupping For The Fun Of It

Coffee cupping is a method to compare the different characteristics... Read More

Coffee Commodities and Starbucks

If we look at commodity trading from a purely conceptual... Read More

Coffee and Alzheimers Disease

With the American population aging rapidly, diseases that affect the... Read More

Coffee Breaks - Do They Create Stress?

The American custom of taking break during the working hours.... Read More

Pure Kona Coffee

Pure Kona Coffee is gourmet coffee grown only on the... Read More

A Coffee Roaster For All Occasions

Coffee roasters and those who roast, brew and serve the... Read More

Starbucks Coffee Company

Starbucks Coffee Company was founded in 1971 by three businessmen... Read More

Campfire Coffee Recipes

Want to know a few secrets to making a good... Read More

Why Your Cup of Coffee in the Morning May Keep You Up All Night

One of the most common complaints among coffee drinkers is... Read More

Your Kitchen Wants to be Sexy - Top 5 Snazzy, Sexy Coffee Makers that are Sensational

When it comes to coffee makers there are thousands to... Read More

History of Instant Coffee

Mention instant coffee to any connoisseur and you are sure... Read More

Coffee For Your Health

Many of us rely on coffee to get us going... Read More

Fresh Gourmet Coffee

Coffee is one of the most popular beverages in the... Read More

The Great Bean Mystery - Find the World?s Best Coffee

Who doesn't love solving a good mystery? Is the Loch... Read More

Coffee Drink Basics

When you enter a coffee house, you have a multitude... Read More

Kenya Coffee History

In Kenya coffee production dates back several hundred years. Coffee... Read More

There is More to Motivation Than Meets the Coffee

The stress of unemployment can really take a toll on... Read More