They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
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Websites, and more... The Bent-Over Lateral Raise is one of the most common... Read More You can only build muscle tissue if you can generate... Read More The key to rapid muscle growth, is to perform all... Read More The Front Squat:As you may have already discovered, the squat... Read More The main shoulder muscles that concern bodybuilders are the deltoids... Read More Ah summer time, it's one of my favorite seasons and... Read More Other articles in this series looked at a number of... Read More The crunch exercise is the backbone of abdominal training. It... Read More Other articles in this series looked at a number of... Read More If you design your nutrition plans to maximize muscle growth,... Read More Other articles in this series looked at a number of... Read More What turns out to be a small, yet annoying pain... Read More This has got to be the biggest controversy in modern... Read More Q: I've heard you mention that you don't need tons... Read More For many thin guys around the world, gaining weight without... Read More Lets discuss what I term as Muscle and Fitness --... Read More Everyone will inadvertently hit a frustrating plateau in their training... Read More 1. Weight Training. Building lean body mass (muscle) will speed... Read More Over the years there has been a surge of different... Read More Imagine you need to look great to get all the... Read More There are some major key parts to a successful body... Read More Other articles in this series looked at a number of... Read More As Purposeful Primitives we understand the need practice two distinct... Read More Six minutes out of your day. All you need is... Read More Other articles in this series looked at a number of... Read More
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Target: Rear Delts: One Simple Movement and They?ll be on Fire!
Increase Your Training Intensity - Training To Failure
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The Ultimate Hard Body Exercise
Shoulder Exercises For Beginning Bodybuilders
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Exercise The Right Way - The Flat Dumbbell Fly
Waist Your Breath - Breathing For A Thinner Waist
Exercise The Right Way - The Stiff-Leg Deadlift
Muscle Growth with Post-Workout Nutrition
Exercise The Right Way - The Triceps Pushdown
Tendonitis and the Effects on Your Routine
Protein or Carbohydrates?
Questioning Proper Abdominal Training
How to Gain Weight and Build More Muscle!
Muscle and Fitness -- The First Key To Achieving Your Goals
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
7 Surefire Strategies For Fat Loss!
Strength Training Strategies that Actually Work
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Successful Body Building Routine
Exercise The Right Way - The Barbell Bent-Over Row
Balance Is Key To The Optimum Physique
Six Minute Abs
Exercise The Right Way - The Lying Triceps Extension
Contact Us Today For Ad Information... Other articles in this series looked at a number of... Read More Another key secret is your exercise form. Perfect form is... Read More By definition, Lucid Dreaming means "conscious awareness during the dream... Read More Who should use this method to build muscle quickly?If you're... Read More Ah summer time, it's one of my favorite seasons and... Read More Always try to "trick" your muscles into growth. You never... Read More Lets discuss Muscle and Fitness -- The Second Key To... Read More Would you believe that your ability to provide quality customer... Read More When I was a young boy, emerging muscles were the... Read More Other articles in this series looked at a number of... Read More The aim for beginners to weight training must be to... Read More If you were to ask me which muscle group in... Read More Creating a larger more powerful chest is difficult but if... Read More Tip #1: The *Brazilian move*.The good thing about this move... Read More Other articles in this series looked at a number of... Read More You can only build muscle tissue if you can generate... Read More The Front Squat:As you may have already discovered, the squat... Read More These are not the reasons we do Lactate Threshold Training.What... Read More Have you heard the term, focus on the core? No,... Read More By now you've made significant progress in your bodybuilding career.... Read More It's an unfortunate reality that throughout the years there has... Read More I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More The stiff-legged deadlift is one of the best exercises you... Read More Becoming familiar with the muscles that make up your body... Read More Other articles in this series looked at a number of... Read More
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Exercise The Right Way - The Decline Dumbbell Bench Press
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Build More Muscle Mass And Strength Without Supplements
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Always Shock Your Muscles For Maximum Growth
Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals
Personal Training: 6 Secrets of Award Winning Customer Service
Anabolic Hormones - A Two-Edged Sword
Exercise The Right Way - The Machine Shoulder Press
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How to Build a Bigger and Better Chest
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Exercise The Right Way - The Flat Dumbbell Fly
Increase Your Training Intensity - Partial Repetitions
The Ultimate Hard Body Exercise
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Moving From Beginner To Intermediate Level Bodybuilding
Scientific Principles For Effective Muscle Gain
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Know Your Muscles - The Mid-Section
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