They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
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Websites, and more... Repetitions are the basic building blocks of any strength or... Read More Other articles in this series looked at a number of... Read More One of the common comments I hear from my female... Read More A dumbbell exercise program is effective with the right equipment... Read More Build Muscle with a unilateral weight training program. Whether you... Read More Other articles in this series looked at a number of... Read More Electronic muscle stimulators are the latest craze, the hottest fad...... Read More By definition, Lucid Dreaming means "conscious awareness during the dream... Read More The chest area is one of the easist muscle groups... Read More Weight training involves the use of equipment that enables variable... Read More Other articles in this series looked at a number of... Read More Ab training has been done to death but it's time... Read More Other articles in this series looked at a number of... Read More Most bodybuilders would agree that supplementing with whey protein is... Read More I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More The key to rapid muscle growth, is to perform all... Read More Machines are bad, there I said it again. How many... Read More Now that we have a trainer, our next concern is... Read More Success came to me at an early age. However, it... Read More Lets discuss what I term as Muscle and Fitness --... Read More The main shoulder muscles that concern bodybuilders are the deltoids... Read More When you think about gaining muscle, stretching is probably not... Read More By now you've made significant progress in your bodybuilding career.... Read More Embarking on a dumbbell exercise program? Then examine two well... Read More WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
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The Role Of Repetitions In Your Muscle Building Program
Exercise The Right Way - The Lying Triceps Extension
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
Why You Must Use The Right Dumbbells For Your Workout
Build Muscle and Boost Your Training Intensity Now
Exercise The Right Way - The Back Squat
Do Electric Ab Stimulators Really Work?
Four Powerful Tricks for Successful Lucid Dreaming
Chest Exercises For Beginning Bodybuilders
How to Weight Train for Maximum Muscle Gain
Exercise The Right Way - The Barbell Bent-Over Row
Debunking the Top Ab Myths
Exercise The Right Way - The Flat Dumbbell Fly
The Role Of Whey Protein In Achieving Significant Muscle Gain
Muscle-Building Exercises and Growth-Boosters
How To Get Incredible Gains If You Aren?t Getting Them Already... And... How To Get Them Fast!
Machines VS. Free Weights II
Clothes and Shoes and Stretching
Bodybuilding Benefits - The Price for Confidence!
Muscle and Fitness -- The First Key To Achieving Your Goals
Shoulder Exercises For Beginning Bodybuilders
How Stretching Can Explode Your Muscle Growth
Moving From Beginner To Intermediate Level Bodybuilding
Why You Must Choose The Right Dumbells For Maximum Results Results
15 Muscle Building Rules for Skinny Guys and Gals!
Contact Us Today For Ad Information... Wouldn't it be great if you could get rid of... Read More Would you believe that your ability to provide quality customer... Read More Build Muscle with a unilateral weight training program. Whether you... Read More Imagine you need to look great to get all the... Read More At first glance, this product manual's title (Burn the Fat,... Read More Other articles in this series looked at a number of... Read More Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More Anabolic steroids are classed as illegal drugs and are banned... Read More Other articles in this series looked at a number of... Read More There are countless leg workouts in magazines and books that... Read More Every set was taken to positive failure, with three or... Read More Other articles in this series looked at a number of... Read More Welcome to article number 2 in our series "Bodybuilding Sins... Read More It's important to set the way we'll respond to different... Read More There are a couple of reasons why most people fail... Read More Do you find gyms intimidating? Feel lost while doing your... Read More The aim for beginners to weight training must be to... Read More Every bodybuilder and weight trainer will have his or her... Read More Working as a fitness professional, there is one type of... Read More My Legs Are Already Big Enough. I Keep Hearing Working... Read More Traditional strength training consists of performing one to three (or... Read More Other articles in this series looked at a number of... Read More Other articles in this series looked at a number of... Read More Other articles in this series looked at a number of... Read More In the health, fitness, and nutrition world, achieving optimal or... Read More
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Build Muscle and Boost Your Training Intensity Now
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review
Exercise The Right Way - The Deadlift
Body Building Mind Games: Dont Let Your Weight Determine Your Mood!
The Health Risks Associated With The Use Of Anabolic Steroids
Exercise The Right Way - The Leg Curl
The Secret to Legs with Size, Strength, and Endurance
Are You Over Training in the Gym?
Exercise The Right Way - The Flat Bench Press
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
Bodybuilding: Effective Ways To Handling Criticism
Tips to Help You Gain Weight
The Importance of Maintaining A Weight Training Log
Dumbbell Exercises That Suit Beginners
Know Your Muscle Building Exercises - The Chest
Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!
How to Increase Your Bench Press by Doing Squats
What Is Strength Training?
Exercise The Right Way - The Seated Calf Raise
Exercise The Right Way - Seated Pulley Rows
Exercise The Right Way - The Biceps Curl
How to Gain Weight and Build More Muscle Mass
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